Find Your Focus.
One Prompt at a Time.
One prompt. Fifteen minutes.
No AI. No feed. Just real reflection, whether you're journaling, creating content, or starting deeper conversations.
Who is PROGRESS Journal App For
How Does PROGRESS Journal App Works
Spin the Framework Wheel
It lands on one of 8 building blocks from the PROGRESS Framework, like Present, Roadblocks, or Significance.
Dynamic Prompt Generation
Tap one of six face-down cards to reveal a question tied to that building block. Each one is a little surprise.
Start Journaling
Write whatever comes up. No rules. No pressure. Just reflect and be honest.
Track Your Streak
You'll see how many days you've shown up. You can edit past entries too.
Key Features
Guided Reflection Made Simple
Start your journaling session by spinning a wheel to focus on one of eight key areas in the PROGRESS Framework — like goals, roadblocks, or motivation. No need to decide what to write about. Just spin and begin.
Prompt Cards That Spark Insight
Pick from a set of cards to reveal a surprise question based on the area you landed on. These prompts help you think deeper and avoid that blank-page feeling.
Easy-to-Use Rich Text Editor
Write freely in a distraction-free editor with simple formatting options. Add headings, lists, colors, or highlights to organize your thoughts your way.
Built-In Focus Timer
Stay present while writing with a built-in timer. Set your own time, hit start, and let it gently remind you when your session is up. It’s journaling with rhythm.
Your Personal Timeline
Every entry you write is saved automatically and added to a clean, scrollable timeline. Go back anytime to revisit, edit, or reflect on past thoughts.
Search and Filter with Ease
Looking for something you wrote last week? Filter your entries by topic, date, or keyword to find what you need in seconds.
Mark Your Favorites
Star your favorite entries so they’re always easy to find. Great for capturing breakthroughs or moments you want to revisit later.
Track Your Progress
See how often you’re showing up. Your dashboard shows total entries, your weekly activity, and your current streak — a simple way to stay motivated.
Private by Design
Everything you write is stored locally on your device. No cloud. No account. Just your words, your space, and your control.
Sign up to get instant access to Progress Journal
This is an early MVP (minimum viable product) built for testing and learning purposes. Features may change, break, or disappear as I continue to improve the experience. If you're here early, thank you — your feedback means everything.
@Copyright 2025 The School of PROGRESS | Coach Steven Lin